ONLINE Yoga
About This Class
Vinyasa yoga is characterized by stringing together different postures to create a flow from one move to the other focusing on breathwork. This class with focus on the essential principles of breath and alignment while increasing core strength, practicing stability, and gaining functional flexibility.
It is recommended to practice class on a yoga mat, towel, or another comfortable non-stick surface.
About Ailey Extension Online
How it works:
- Register and pay for class through MindBody (all classes are in EST).
- Download Zoom on your computer or phone before your first class.
- Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
- Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
