A progressive Pilates class designed to help redefine the body with exercises rooted in ballet, modern dance, and yoga. This class will focus on developing strength and flexibility through graceful movements that will lengthen, strengthen, and improve the functionality of certain muscle groups often ignored in traditional exercise.
How it works:
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
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