ONLINE: Floor Barre
About This Class
Floor Barre is a technique in ballet training that takes the basic ballet barre exercises from the standing position to the floor. The technique utilizes the floor to correct and refine body alignment, and includes gentle exercises to strengthen joints, increase vitality, and help rehabilitate injuries without the pressure of gravity. Floor Barre is beneficial for both dancers and non-dancers as it focuses on flexibility and strength, corrects posture, and improves upon natural mobility. Exercises in floor barre can specifically target certain parts of the body that need correction and lengthening, ending with gentle standing exercises for balance and movement.
About Ailey Extension Online
How it works:
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Register and pay for class through MindBody (all classes are in EST).
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Download Zoom on your computer or phone before your first class.
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Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
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Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.