Floor Barre is a technique in ballet training that takes the basic ballet barre exercises from the standing position to the floor. The technique utilizes the floor to correct and refine body alignment, and includes gentle exercises to strengthen joints, increase vitality, and help rehabilitate injuries without the pressure of gravity. Floor Barre is beneficial for both dancers and non-dancers as it focuses on flexibility and strength, corrects posture, and improves upon natural mobility.  Exercises in floor barre can specifically target certain parts of the body that need correction and lengthening, ending with gentle standing exercises for balance and movement.