About This Class

A progressive Pilates class designed to help redefine the body with exercises rooted in ballet, modern dance, and yoga. This class will focus on developing strength and flexibility through graceful movements that will lengthen, strengthen, and improve the functionality of certain muscle groups often ignored in traditional exercise.

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About Ailey Extension Online

How it works:

1. Register and pay for class through MindBody (all classes are in EST).
2. Download Zoom on your computer or phone before your first class.
3. Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
4. Join class through the link and get dancing!

Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.