ONLINE: Pilates Fusion
About This Class
Pilates Fusion is a progressive fitness class designed to condition the body with exercises rooted in Pilates, drawing influence from yoga and dance techniques. This class is a mindful workout focused on realigning the body with an emphasis on posture, strength, flexibility, and stability.
Pilates Fusion is easily adaptable to all ages, abilities, and levels. We recommend participating on a non-slip yoga or Pilates mat.
About Ailey Extension Online
How it works:
- Register and pay for class through MindBody (all classes are in EST).
- Download Zoom on your computer or phone before your first class.
- Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
- Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
