Zumba® Fitness - Dance Classes NYC

Zumba® Fitness



Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

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2 for $30

New Students - take advantage of our introductory class offer of 2 classes for only $30!
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Learn Hip-Hop

Stretch and tone the body, while building upon techniques in this high-energy class.
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