Zumba® Fitness

About Zumba® Fitness

Description

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

Full Class Schedule, Directions and More

Schedule

Sundays
10:00 am - 11:15 am Jose Ozuna
11:30 am - 12:30 pm Jose Ozuna
Mondays
12:30 pm - 1:30 pm Karen Arceneaux
6:00 pm - 7:00 pm Melissa Carias
Tuesdays
6:30 pm - 7:30 pm Samuel Salazar
Wednesdays
12:30 pm - 1:30 pm Samuel Salazar
Thursdays
6:00 pm - 7:00 pm Samuel Salazar
Fridays
12:30 pm - 1:30 pm Samuel Salazar
6:30 pm - 7:30 pm Melissa Carias
Saturdays
6:00 pm - 7:00 pm Karen Arceneaux

2 for $28

New Students - take advantage of our introductory class offer of 2 classes for only $28!
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Learn Hip-Hop

Stretch and tone the body, while building upon techniques in this high-energy class.
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