Guide yourself through a deep joyful journey into how the body works in harmony to develop rhythm, coordination and strength. Get your morning off to a great start through asana, breath awareness, and gain flexibility by exploring creative energy for healing and empowerment. Join in an empowering one hour Yoga experience. Vinyasa is a spirited style of practice in which breath and movement are linked in a seamless flow, generating heat, vitality, flexibility, strength, awareness, and insight. This class is recommended for all levels.

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