About Power Ashtanga Yoga

Description

Ashtanga Yoga is the system of Yoga originally taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. The practice involves synchronizing the breath with a progressive series of poses – a process producing intense internal heat and a profuse purifying perspiration that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Full Class Schedule, Directions and More

Schedule

Wednesdays 7:30pm - 9:00pm Irini Res
Fridays 7:30pm - 9:00pm Irini Res
Sundays 5:00pm - 6:45pm Irini Res

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