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About Pilates Mat Fusion

Description

This athletic approach to the Pilates mat repertory incorporates the proper alignment and stability principles of Pilates into a balanced, efficient, total-body conditioning class. Standing work is added to work the periphery muscles as well as the core.

Schedule

Sundays10:00am - 11:00amAlisa de los Reyes

 

Technique

Pilates / Stretch / Core

Level

Open

Type

Dance & Fitness Classes for Adults, Public Classes

Instructor

Neil Totton

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