Class: Power Ashtanga Yoga
Description
Wednesdays 7:30pm / Fridays 7:30 / Sundays 5:00pm Synchronizing the breath with a progressive series of poses to produce intense internal heat and detoxification.
Class Level: Open
Open to all levels. Please note that students who take The Ailey School's open technique classes should be aware that these classes progress over each term building on each previous class from week to week. Levels are strictly enforced and participants should have a minimum of one year consistent training in ballet or modern 2 or more times a week.