Class: Pilates Mat Fusion
Schedule
- Sunday 10:00 am
Neil Totton
Description
Sundays 10:00amIncorporates the proper alignment and stability principles of Pilates into a balanced, efficient, total-body conditioning class.
Class Level: Open
Open to all levels. Please note that students who take The Ailey School's open technique classes should be aware that these classes progress over each term building on each previous class from week to week. Levels are strictly enforced and participants should have a minimum of one year consistent training in ballet or modern 2 or more times a week.