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By Technique

Classes

Body Conditioning

Instructor: Wendy Amos
Mondays & Wednesdays 8:30am
Required of beginning students at The Ailey School, this class is based on the Pilates exercise method of mind/body contrology.

Stretch

Instructor: Sharon Wong
Tuesdays & Thursdays 3:00pm
A regular stretching routine for the neck, shoulders, back, arms, hips, legs as well as the calves and feet.

Yoga I

Instructor: Leslie Journet
Tuesdays & Thursdays 8:30am
This class for beginners provides an understanding of basic breathing exercises and synchronized breath with movement.

Yoga I/II

Instructor: Leslie Journet

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Alvin Ailey American Dance Theater was founded in 1958 by dancer, choreographer and visionary Alvin Ailey, to bring African-American cultural expression and the American modern dance tradition to the world.

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