Courses & Workshops

Afro Flow Yoga™ with Leslie Salmon Jones

February 16-17
Afro Flow Yoga™ infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches.

Power Ashtanga Yoga

Wednesdays 7:30pm / Fridays 7:30 / Sundays 5:00pm
Synchronizing the breath with a progressive series of poses to produce intense internal heat and detoxification.