Power Ashtanga Yoga - Dance Classes NYC

Power Ashtanga Yoga



Ashtanga Yoga is the system of Yoga originally taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. The practice involves synchronizing the breath with a progressive series of poses – a process producing intense internal heat and a profuse purifying perspiration that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

For Outdoor Ashtanga Yoga, click here.

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Suggested Attire

Please wear clothing that you can easily move in and clothes that allow the teacher to see your body and make corrections.

2 for $32

New Students - take advantage of our introductory class offer of 2 classes for only $32!
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This athletic approach to Pilates, teaches proper alignment and strengthens
the core of your body,
internally and externally!
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