Power Ashtanga Yoga
Ashtanga Yoga is the system of Yoga originally taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. The practice involves synchronizing the breath with a progressive series of poses – a process producing intense internal heat and a profuse purifying perspiration that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
For Outdoor Ashtanga Yoga, click here.