National Women's Health and Fitness Day
Wednesday, September 30th
A mind & body wellness workshop led by Irini Res, Sarita Allen and Karen Arceneaux.
This class is designed to promote the importance of health and everyday fitness activity for women of all ages. Get ready to push yourself to strengthen your mind, challenge your physical strength and intensify your passion.
|7:00-7:30pm||Yoga||with Irini Res|
|7:30-8:00pm||The Ailey Barre||with Sarita Allen|
|8:00-8:30pm||DANCE Fitness||with Karen Arceneaux|