Kukuwa® African Dance Workout - Dance Classes NYC

Kukuwa® African Dance Workout

Schedule

Description

Get ready to explore Africa without a passport and learn to move muscles you didn't know you had!  Kukuwa® African Dance Workout is not only a workout, it’s an education and journey one experiences each time they move their boombsey®. The workout has you immediately moving your arms, waist, legs and hips to a blend of Central, East, South, West, and North African rhythms. It will take you on an exotic African Expedition pumping FUN through your veins, burning crazy calories and sweating buckets. Kukuwa African Dance energy adds living flavor to your workout, nourishing both body and soul. You can burn up to 1,000 calories within one 60-minute Kukuwa class. It is open to all dance fitness levels.

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Instructor

Cassandra Nuamah is a choreographer, wellness coach and Master Trainer for Kukuwa®African  Dance Workout created by her mother Kukuwa Nuamah. Kukuwa® African Dance Workout essentially allows you to travel the continent of Africa through dance and music without your passport. In 2003, her mother Kukuwa launched her Instructor Training Certification Program which trains all instructors world-wide to teach the trademark patented style of Kukuwa® African Dance Workout. To date, she has trained over 200 instructors in the USA, Europe, Asia, and Africa.

She was born and raised in Washington, DC. However, her family hails from Ghana, West Africa. She has been dancing since the age of three and teaching Kukuwa® for over 10 years. A graduate of the University of Virginia, Cassandra taught Kukuwa Dance Workout® classes throughout her schooling there. She's also a member of Gye Nyame African dance troupe. Cassandra and her mother Kukuwa, counsel clients through nutrition and exercise to achieve their fitness and wellness goals.  They also take groups to different countries in Africa every year on wellness and cultural excursions.

Cassandra’s dream is to assist her mother with expanding Kukuwa® African Dance Workout all over the world to enhance fitness levels and wellness through dance and health education.

For more information on Kukuwa® African Dance Workout visit kukuwadanceworkout.com.

For more information on Cassandra's Wellness Coaching visit wellnesswithcoachcass.com.