Afro Flow Yoga™
Come experience joy and elation through movement and sound. Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drumning, energize your charkas, gain strength and flexibility and rejoice in the bliss of feeling grounded and peaceful!
Join creator, Leslie Salmon Jones and AFY instructor Pilin Anice as they guide you through natural movements to free the mind and body from stress. Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, and renewed.
During these workshops, affirm your purpose, flow into your intentions and align with vision. Enjoy the musical blessings of Jeff Jones. Workshops are open to all levels of dance and yoga.
About Leslie Salmon
Afro Flow Yoga® founder, Leslie Salmon Jones has enjoyed a career working with clients, students, diverse populations, and community organizations to help develop mastery over their physical, emotional, mental and spiritual well-beings. As a professional dancer, certified holistic personal trainer, yoga instructor, wellness coach, and public speaker, Leslie has had the opportunity to study and train with world-renowned masters of dance, yoga and spirituality. It was through her intensive dance training at the Ailey School that Leslie was first introduced to yoga, and nearly twenty years later, she remains dedicated to her yoga practice. It was the connection with African spirituality, yogic principals and the intrinsic expression of movement through nature’s elements that inspired Leslie to create Afro Flow Yoga®. Along with her husband Jeff Jones multi-instrumentalist, recording artist, musical director and co-founder, they currently offer AFY weekly classes, monthly workshops, and teacher trainings in Boston. AFY workshops and retreats are also offered at The Omega Institute, Kripalu Center, Colleges, and Universities and at studios worldwide including Hawaii, Jamaica and Canada. Afro Flow Yoga has been featured in Yoga Journal, Black Enterprise and Exhale Magazines. Leslie and Jeff have also produced two wellness DVDs: “Core Strength: Back to Basics” and “Core Power: Radiate the Energy Within”, available online and at local Whole Foods stores in Boston. To learn more please visit: www.afroflowyoga.com & www.lesliesalmonjones.com.
About Pilin Anice
A native of Flint, MI, Pilin Anice studied at Howard University, where she was awarded the Debbie & Phylicia Ayers-Allen Performing Arts Scholarship,at The Alvin Ailey School and the Institute of Integrative Nutrition. A proud member of Actors Equity Association, she has performed Off-Broadway, on National Tours and in numerous commercials and print ads. She earned her 200 Hour RYT through Reflections Yoga in Guatemala and has taught at the Ailey Extension, Reflections Yoga, Saku Healing Arts Center, Asali Yoga, Black River, and at Freestyle Fitness in Westport, CT. Pilin hosted the Health Pavilion at Proctor and Gamble’s My Black is Beautiful Tour in New York City, has appeared on the Today Show, BET/CentricTV’s Get Fit With Nik. It is her philosophy that yoga, a well nourished body, and a steady mind are the keys to living your best life! Learn more at: www.pilinanice.com
|3:30 pm - 5:00 pm|